Relaxation Sound Bath: Gratitude | 8 May
Calm your mind and start your day with the attitude of gratitude. Enjoy a warm Cacao Tea, followed by a short gratitude practice. Then lie down to enjoy a guided meditation sound bath where the sound of the gong to take you into a state of deep relaxation. We close with a short sharing circle and you are invited to share your experience, how you feel or anything on your mind. We simply listen with our hearts, without judgement. Head into the rest of your day fresh and productive. [Ideal for beginners looking to experience a meditative state]
The Inside Job is a pop-up Relaxation Sound Bar at The Great Room Raffles Arcade, a part of the iconic Raffles Hotel. Our plush cosy studio can accommodate 12, it is equipped with speakers and mood lighting for an immersive experience and deep relaxation.
"It takes courage to say yes to rest and play in a culture where exhaustion is seen as a status symbol." Brené Brown
Please take note that tickets are non-refundable but transferable.Our sessions are catered to adults, 16 years and above. Please arrive earlier for registration and to take your temperature. Thank you for your understanding.
A sound bath teaser: 90 seconds of calm
What is a sound bath? It’s a relaxation and stress reduction technique where participants “bathe” in the sound waves produced by instruments like gongs, singing bowls, chimes, drums and the human voice. You are taken into a deep relaxed state and the parasympathetic system - your rest & digest’ mode is activated. Staying in your ‘rest & digest’ mode is crucial for the body to repair, recover and be healthy.
Meet your Facilitator: Celeste Chong (Founder, The Inside Job)
Certified BodyTalk Practitioner and Gong Practitioner, Celeste facilitates Cacao Ceremonies and Sound Baths. She was the co-founder of a top nightclub in Singapore, where she bought into the hustle culture and used to numb her emotions till that stopped working. Out of sheer desperation, she surrendered and experienced a moment of grace, which led to her journey into recovery and self-discovery. While music and play in the party scene used to be a form of escape and a way to disconnect, today she incorporates music, sound and play into the soulful experiences she creates as a way of helping others escape the chatter of their minds and reconnect to self.
* IMPORTANT * Things to note:
– Wear comfortable clothes you can lie down in
– Bring a cover up (shawl/scarf) if you might get cold as we don’t provide blankets
– Bring along an eye mask if you like
– Arrive 5 minutes early for registration
– Studio opens 15 minutes before class
– Doors will be locked at 405pm. Late comers will be turned away once we start so as not to disrupt the experience.
– Ticket is non refundable but transferable
– We reserve the right to cancel the event if there are less than 4 participants
4:00 PM - 5:00 PM SGT
General Admission SOLD OUT $45.00
- Venue Address
- 328 North Bridge Road, #02-20 Raffles Hotel Arcade Singapore
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